fitness

36. Turning pain into strength with Lyme warrior Gina Valles

36. Turning pain into strength with Lyme warrior Gina Valles

This week Sarah is joined by Gina Valles, a fitness coach with a degree in exercise science who founded Gina’s Total Fitness in Connecticut. In 2018, Gina was diagnosed with Lyme disease, which changed her life and outlook on fitness. Through her Instagram account, which has almost 180,000 followers, Gina shares her journey, workouts, and…